Jungfrauen Speed Trail (no. 7)

Data:

GPX

Elevation profile

Tour description

On this trail, you will most certainly reach your limits. Steps, gravel and exhausting inclines.

The tour

difficult

Starting and end point Gasthof Edelbrunn

Tour characteristics

Fitness (6/6)

Skills (6/6)

Information

Distance: 7.4 km

Duration: 1 h 40 min

Ascent: 660 m

Descent: 660 m

highest point: 1974 m

Best season

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Map, elevation profile & further information

Starting point: Gasthof Edelbrunn - follow the trail towards ‘Jungrauen‘ up to the viewing platform - continue west until you reach the crossing 672 or Austriahütte - Brandalm and back to Edelbrunn.

From the west:Tauernautobahn A 10 to the Ennstal junction - exit in the direction of Graz/Schladming - around 20 km on the Ennstal federal highway to Schladming - Ramsau junction

From the north:Pyhrnautobahn in the direction of Liezen Ennstalbundesstraße to Schladming - Ramsau junction

Cross-country stadium Ramsau Ort

Ramsauer Verkehrsbetriebe timetable www.rvb.at

This is a high-alpine trail. Be careful, risk of injury!

Only use trail running shoes or light hiking shoes. on this trail.

Laufbekleidung
Kopfbedeckung
Trail- oder Laufschuhe mit guter Sohle
Trinkrucksack oder Trinkflasche und Müsliriegel oder Energiegel
Orientierungskarte oder Lauffolder
Puls Uhr
Kleines Notfall Kit
Handy für Notruf (mit QR-Code Erkennung damit Sie auch auf der Strecke an den Schildern den Code abscannen können

Take your time and take a rest when you reach the 'Jungfrauen'. From there, you can enjoy the beautiful and extensive views of the Enns Valley.

A few rules to help you run better:

Take a break from everyday stress and enjoy exercise in the fresh air and beautiful natural surroundings.
Achieve your goal with moderation! Training is based on performance level, age and running distance, increase the kilometers slowly!
Pay attention to the correct running technique and the ideal breathing rhythm!
Running should be fun! Monotony is the beginning of the end. Therefore, constantly vary the distance, distance and intensity.
Light stretching before training, but especially after running, makes the muscles more supple and less susceptible to injury.
Cool down - easy running. Exercise must always be followed by recovery. The more strenuous, the longer.
Nutrition tip: about 2 hours before running no solid food, but plenty of fluids (fresh spring water) before and during the run. After running, replenish your carbohydrate stores with pasta, potatoes, cereals, rice, etc.
Clothing should wick away sweat and be breathable. The right running shoe must provide cushioning, stabilization and correct rolling behaviour in addition to an optimal fit (still a finger's width of space at the front) and must be breathable.
Please take into account the local instructions for the protection of nature.