Ramsau am Dachstein
Schildlehen Trail (no. 9)
Trailrunning
Data:
Tour description
The majority of the trail follows along gravel paths or easy forest trails.
90% on gravel paths or easy forest trails.
10% on asphalt roads.
The tour
Starting and end point
Cross-Country Stadium Ramsau Ort
Tour characteristics
Fitness (2/6)
Skills (2/6)
Information
Distance: 9.6 km
Duration:
1 h 30 min
Ascent: 135 m
Descent: 135 m
highest point: 1214 m
Best season
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Map, elevation profile & further information
From the starting point, the path leads north until you reach trail no.1. Follow a trail through a fir forest in the direction of Dachsteinstraße until you reach Ramsau Beach. From there, you will turn around and run back to Ramsau Ort.
From the west:Tauernautobahn A 10 to the Ennstal junction - exit in the direction of Graz/Schladming - around 20 km on the Ennstal federal highway to Schladming - Ramsau junction
From the north:Pyhrnautobahn in the direction of Liezen Ennstalbundesstraße to Schladming - Ramsau junction
Ramsauer Verkehrsbetriebe timetable www.rvb.at
On this trail, you will have to cross country roads and side streets.
Please be careful!
- Running Attire
- Headgear
- Trail Running or Running Shoes
- Hydration Pack or Water Bottle and Cereal Bars or Energy BArs
- Map or Trail Running Folder
- Sport Watch
- First Aid Kit
- Mobile Phone in case of an emergency (there are QR-Codes along the trail)
As there is a risk of injury, street shoes should not be used for trail running.
Here are a couple of rules to make it run smoothly:
- Put aside your daily stress and enjoy moving outside within beautiful natural scenery.
- Take your time! Your training will depend on your age, general health, physique, and cardio.
- Pay attention to proper running and breathing techniques.
- Running is fun! Monotony is the beginning of the end. Try varied your trails in length and intensity.
- Warm-up: Easy stretches are recommended before and after your training. This will help the mobility of your muscles and protect you from injuring them.
- Cool-down: slow down in pace. Adapt your cool-down phase to the duration of the trail.
- Nutritional advice: do not eat for approx. 2 hours before your training but drink a lot of water before and during your run. After your training, eat carbs like pasta, potatoes, wheat, rice,...
- Wear sweat-wicking clothes and chose the right running shoes for yourself (they should have a 1/2 inch gap at the front). Your shoes should offer shock-absorption, stabilization and the right rolling characteristics.
