Ramsau am Dachstein

Königsetappe (no. 3)

Data:

Tour description

The unique surroundings of the Dachstein massif and the Dachstein on its own, make this Trail Running challenge an unforgettable experience for every runner. Face your limits.

As this is a section of the Torlauf Marathon, you can use this trail to test the waters for the Torlauf.

The tour

difficult

tour.detail.accessible-by-public-transport

Starting and end point Cross-Country Stadium Ramsau Ort

Tour characteristics

Fitness (6/6)

Skills (6/6)

Information

Distance: 22 km

Duration: 4 h 30 min

Ascent: 1365 m

Descent: 1365 m

highest point: 2200 m

Best season

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Map, elevation profile & further information

Starting at the Cross-Country Stadium in Ramsau Ort - follow the street north to Hotel Kirchenwirt ( 1x crossing the country road) - take the narrow forestry trail to Gruberstube - follow trail no. 1 to Fliegenpilz - Silberkar Canyon (entry fee) - trail no. 619 up to Stangalm - west to Feistererscharte and down to the Guttenberghaus and Lärchbodenalm - Feisterer and street down to the country road - Wagner - follow the Hofrat Gruber Weg south - westbound to the church and take the Philosophers Path back to the stadium.

From the west:Tauernautobahn A 10 to the Ennstal junction - exit in the direction of Graz/Schladming - around 20 km on the Ennstal federal highway to Schladming - Ramsau junction

From the north:Pyhrnautobahn in the direction of Liezen Ennstalbundesstraße to Schladming - Ramsau junction

Cross-country stadium Ramsau Ort

Ramsauer Verkehrsbetriebe timetable www.rvb.at

Es ist ein Trail mit alpinem Charakter. Achtung, Verletzungsgefahr. Bitte ausschließlich Trailschuhe oder leichte Bergschuhe verwenden.

lange Hose und Shirt
Regenjacke und Regenhose (Wassersäule min. 10.000 ml)
Haube
Handschuhe
Trail- oder Laufschuhe mit guter Sohle
Trinkrucksack oder Trinkflasche und Müsliriegel oder Energiegel (min. 1 Liter Trinkflüssigkeit)
Orientierungskarte oder Lauffolder
Puls Uhr
Kleines Notfall Kit
Überlebensdecke
Ausweis
Stirnlampe
Handy für Notruf (mit QR-Code Erkennung damit Sie auch auf der Strecke an den Schildern den Code abscannen können

A few rules to help you run better:

Take a break from everyday stress and enjoy exercise in the fresh air and beautiful natural surroundings.
Achieve your goal with moderation! Training is based on performance level, age and running distance, increase the kilometers slowly!
Pay attention to the correct running technique and the ideal breathing rhythm!
Running should be fun! Monotony is the beginning of the end. Therefore, constantly vary the distance, distance and intensity.
Light stretching before training, but especially after running, makes the muscles more supple and less susceptible to injury.
Cool down - easy running. Exercise must always be followed by recovery. The more strenuous, the longer.
Nutrition tip: about 2 hours before running no solid food, but plenty of fluids (fresh spring water) before and during the run. After running, replenish your carbohydrate stores with pasta, potatoes, cereals, rice, etc.
Clothing should wick away sweat and be breathable. The right running shoe must provide cushioning, stabilization and correct rolling behaviour in addition to an optimal fit (still a finger's width of space at the front) and must be breathable.
Please follow the local instructions for the protection of nature.

Compass / The Dachstein

Translated with DeepL.com (free version)